30 DAYS OF SELF LOVE
Need some ideas on how to nourish that temple, 30 days of self love will give you 30 wonderful ideas! The challenge, do 30 days in a row,...
top of page
thE
social
hub
Pilates Social
Apr 22, 20201 min
MEAL PLANNER - A KEY TO SUCCESS
A UK study found that you are 50% more likely to succeed at your goals if you write them down. It can sometimes be hard to believe that...
60 views0 comments
Pilates Social
Apr 17, 20201 min
EASY SNACKS FOR THE LITTLE MONSTERS
If you are like me and stuck at home with your little one these recipes are a life saver for when the whinging starts!
28 views0 comments
Pilates Social
Apr 15, 20201 min
HOW TO PLATE UP - A food combining guide for gut health and vitality
Join Natalie Baldock, the creator of the How to Plate Up methodology and program, a trained Real Food Coach to learn how to plate up for...
170 views0 comments
Pilates Social
Apr 10, 20201 min
SLOW COOKING RECIPES
With winter approaching there is nothing more satisfying for the soul than a nutritious and tasty slow cooked meal.
34 views0 comments
Pilates Social
Apr 6, 20201 min
7 DAY HEALTH REBOOT
Welcome to the 7 Day Reboot. More important now than ever is making sure you are looking after yourself so you can show up for your family
46 views0 comments
Pilates Social
Apr 6, 20201 min
Meal Prep Program - BREAKFAST
Some easy and simple breakfast ideas that are easy to meal prep on a Sunday ready for the week ahead.
38 views0 comments
Pilates Social
Apr 6, 20202 min
BOOST YOUR IMMUNITY
Can you strengthen your immune system against COVID-19?
29 views0 comments
bottom of page