Join Natalie Baldock, the creator of the How to Plate Up methodology and program, a trained Real Food Coach to learn how to plate up for health and vitality. A plate needs to comprise of certain food groups to help with effective digestion, nervous health and immune function. When we plate up the right way, we feel improved energy within the body. The philosophy is that when we eat a combination of fruits and veggies with protein rich foods and good fats in each and every meal, a synergy between these bodily systems occurs and we feel balanced, energised and happier within ourselves.
This 56 page guide includes, recipes, shopping lists, meal plans and more.