WHY PILATES SOCIAL
At Pilates Social we have created a community that is welcoming and fun, a space for everyone.
Our class styles are invigorating, a mix of classical and dynamic pilates. Join our community if you love to laugh and work hard.
If you are new to pilates we like to introduce you to the practice via our FREE ORIENTATION class. This class is run on Wednesday nights at 7pm.
If you can`t make this class you are able to start classes with our intro packs below. If you have done pilates before, are fit and confident start with our 5 CLASSES INTRO PACK for $50, however if you are new to pilates or new to exercise, have injuries or are pre or post natal please start with our SMALL GROUP INTRO PACK.
I`M INJURED CAN I DO PILATES?
The pilates method is one of the best practices to start if you are injured, however it is important to start with the right style of pilates.
If you are injured please get in touch prior to your first lesson. We need to discuss your current injury to develop a plan specialised to you. We need to assess whether group classes will be acceptable or if a private program is required.
I AM UNFIT CAN I DO PILATES?
There is no better time to start pilates! Our beginner classes are a great place to start if you need to guide yourself into practice, these classes focus on technique and don`t include high intensity cardio. Once you master our BEGIN classes it`s time to move to our BURN classes to raise that heart rate!
HOW OFTEN SHOULD I COME?
We see the best results from 3 classes per week with a rest in between each class. As reformer pilates is a resistance training method the body requires rest in between each class.
`Pilates is complete coordination of body, mind & spirit` (Jospeh Pilates). This practice takes time, a commitment is required.
MEMBERSHIPS (3 month contract)
4 sessions per month
8 sessions per month
12 sessions per month
(6 month contract)
1 small group
5 small group
10 small group
Single session Block of 5 Block of 10