WEEKLY Unlimited
WHY PILATES SOCIAL
At Pilates Social we have created a community that is welcoming, everyone is invited to join in the benefits of Reformer Pilates!
Our classes are invigorating, a mix of classical and dynamic Pilates with a strong focus on form and moving the body in every plane of motion. Each class will leave you feeling energised and revigorated for both the body and the mind.
GETTING STARTED
If you are keen to get started right away purchase our 4 classes for $69 Intro Pass. However, if you prefer to have a slower introduction to Reformer Pilates, you are Pre or Post-Natal, or have previous injuries you may want to book our Reformer Beginner Package which includes:
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a Private Personal Training Session with one of our qualified instructors
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2 Group Class credits to use after your Pt Session; and
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A FREE pair of Pilates Grip Socks (valued at $22.95)
Our Beginner Package is our most popular Introductory Offer, please contact us on 0417 605 116 to book your Appointment.
I am injured can I participate?
The pilates method is one of the best practices to start if you are injured, however it is important to start with the right style of pilates.
If you are injured please get in touch prior to your first lesson. We need to discuss your current injury to develop a plan specialised to you. We need to assess whether group classes will be acceptable or if a private program is required.
I am unfit can I particiapte?
There is no better time to start pilates! Our beginner classes are a great place to start if you need to ease yourself into practice, these classes focus on technique and don`t include high intensity cardio. Once you master our Beginner classes it`s time to move to our Intermediate classes to raise that heart rate, challenge your strength, balance and flexibility.
How often should I come?
We see the best results from 3 classes per week with a rest day in between each class. As Reformer Pilates is a resistance training the body requires rest in between each class.
You can however come everyday, we have a range of additional classes, such as Yin Yoga to help you stretch and unwind in between your strength classes.
`Pilates is a complete coordination of body, mind & spirit` (Jospeh Pilates). This practice takes time, a commitment is required.
GROUP CLASSES
We have over 49 group classes per week. With a maximum of nine people per class our group classes are a small and intimate setting giving your instructor time to give you one on one attention. We love to give hands on corrections to ensure your form is on point. Be prepared to work hard, sweat and laugh. Our group classes are a lot of fun!
BEGINNER
Beginner is suitable for all levels of fitness; this is our Level 1 Introductory Class. Designed with a focus on fine tuning technique, this is great place to learn the Pilates Principles.
Designed for newbies, this class is slower and the exercises are kept simple, however you'll still work hard and feel that deep Pilates burn!
Recommended for beginners, those with injuries or pre-natal clients.
INTERMEDIATE
Intermediate is our Open Level 2 Pilates class suitable for intermediate clients. Your instructors are highly skilled at layering your classes which will challenge everyone. Prepare to sweat and to push yourself and challenge your ability - you are stronger than you know!
Recommended for those that have prior Reformer Pilates experience.
YIN YOGA
Our Yin Yoga is run by beautiful Dani every Friday and Tuesday night. Unlike Pilates Yin is designed to slow the nervous down, you will be challenge as you hold your stretches for 2-3 minutes, challenging your body and your mind. This is the perfect addition to your Reformer Pilates practice.
MUMS & BUBS
COMING SOON
Join us for your weekly Pilates "Mother's Group" designed just for you and your bub. It's a chance for you to meet other mum's, have a laugh, and nourish your body post-baby to get it feeling strong again! All of our instructors are trained in pre and post natal so you'll feel confident in their ability to safely guide you through each exercise. Feel those endorphins rise in a safe and welcoming environment that will become your little mumma sanctuary each week!
Bubs welcome at any age, however up until crawling age is best.