Build a strong base in this fundamentals Reformer Pilates class, perfect for beginners or anyone looking to revisit the essentials.

The session focuses on teaching the core Pilates principles—centering, concentration, control, precision, breath, and flow—while guiding you through foundational exercises on the reformer. You’ll develop core stability, proper alignment, and mindful movement, creating a solid framework to progress safely and effectively. 

Recommended for beginners, those with injuries or pre-natal clients.

Intermediate Reformer Pilates takes your practice beyond the basics. Unlike foundation or beginner classes that focus on learning the movements, this level challenges your strength, stamina and control with more complex sequences, flowing transitions and resistance variations. You’ll continue to build on the Pilates principles—concentration to stay present in each exercise, control to move with precision, centering to activate your powerhouse, breath to support flow and endurance, precision for alignment, and flow to connect movements seamlessly.

​

Restricted to Intermediate Clients Only

Reconnect with your body and refine your movement in this technique-driven Pilates class. Focusing on balance, alignment, and precision, you’ll strengthen your core, improve posture, and enhance overall stability.

Recommended for All Levels, Beginner Friendly Class

Experience the best of both worlds in this classical Pilates class with a contemporary twist. Rooted in traditional Pilates principles, the class emphasizes precise technique, control, and alignment, while incorporating modern sequencing to challenge strength, flexibility, and coordination. Perfect for those who love the foundation of Pilates but want a fresh, modern approach.

​

Recommended for ALL Levels, Beginner friendly 

Find your foundation in our Align & Restore Reformer class — a precision-focused session that emphasizes posture, core control, and intentional movement. Perfect for refining technique and building balanced strength, this class uses slower-paced flows to reconnect you to your body and enhance alignment from the inside out. Ideal for all levels seeking mindful movement with maximum impact.

Recommended for All Levels, Beginner Friendly Class

Turn up the heat with our Spicy Flow Reformer class — a dynamic, full-body workout designed to challenge your strength, control, and stamina. This energizing session blends seamless transitions, core-focused sequences, and powerful bursts to keep your muscles firing and your heart rate elevated. Expect creative flows, deep burns, and that addictive post-class glow.

​

Recommended for All Levels, this class is spicy but still suitable for Beginners. 

Our Strength Reformer class is a dynamic, full-body Pilates X Weights workout designed to challenge your muscles and push your limits. This class focuses on progressive loading, using heavier springs, dumbbells & tempo changes to continually challenge your body and build lean muscle over time.

Expect compound movements that work multiple muscle groups at once—think squats with shoulder presses, lunge variations with rows, and planking core sequences that integrate upper and lower body strength. Each class is intelligently programmed to strengthen and tone, while enhancing coordination, balance, and functional movement. 

​

Must have a certain level of Fitness. This class will raise your heart rate but in a good way. Not suitable for those with injuries or recovering from injuries. 

Strengthen, lengthen, and realign your body with our Reformer Stretch class — a gentle, guided session using the Pilates Reformer to release tension, improve flexibility, and enhance mobility. Perfect for all levels, this class blends mindful movement with deep stretches to leave you feeling relaxed, rebalanced, and refreshed. Whether you're recovering from a tough workout or simply need a moment to unwind, your body will thank you.

​

Recommended for All Levels

Boost your heart rate and energize your workout with Reformer Jump — a fun, high-energy class that combines Pilates strength training with low-impact cardio using the jumpboard. You'll glide through controlled, joint-friendly jumps while building power, improving coordination, and engaging your core. It's a dynamic way to burn calories, increase endurance, and add variety to your Reformer routine — all while being gentle on your body.