Beginner is suitable for all levels of fitness; this is our Level 1 Introductory Class. Designed with a focus on fine tuning technique, this is great place to learn the Pilates Principles.

Designed for newbies, this class is slower and the exercises are kept simple, however you'll still work hard and feel that deep Pilates burn!

Recommended for beginners, those with injuries or pre-natal clients.

Intermediate is our Open Level 2 Pilates class suitable for intermediate clients. Your instructors are highly skilled at layering your classes which will challenge everyone. Prepare to sweat and to push yourself and challenge your ability - you are stronger than you know!

Recommended for those that have prior Reformer Pilates experience.

Feeling calm in today's fast paced world can seem out of reach. We're constantly "on" and our nervous system rarely get a break. This class gives you the opportunity to step into a safe and supportive space to reconnect with your breath and unlock your inner calm. This guided breathwork class uses conscious, controlled breathing techniques to help release stored tension, regulate your nervous system, and access deeper emotional clarity. Whether you're seeking stress relief, personal insight, or simply a reset, this session will leave you grounded, refreshed, and recharged.

Open to all levels—no prior experience needed. Just bring yourself and an open mind.

Your calm starts here....

Our Strength Reformer class is a dynamic, full-body Pilates X Weights workout designed to challenge your muscles and push your limits. This class focuses on progressive loading, using heavier springs, dumbbells & tempo changes to continually challenge your body and build lean muscle over time.

Expect compound movements that work multiple muscle groups at once—think squats with shoulder presses, lunge variations with rows, and planking core sequences that integrate upper and lower body strength. Each class is intelligently programmed to strengthen and tone, while enhancing coordination, balance, and functional movement. 

Build strength. Move with power. Train with purpose.

Strengthen, lengthen, and realign your body with our Reformer Stretch class — a gentle, guided session using the Pilates Reformer to release tension, improve flexibility, and enhance mobility. Perfect for all levels, this class blends mindful movement with deep stretches to leave you feeling relaxed, rebalanced, and refreshed. Whether you're recovering from a tough workout or simply need a moment to unwind, your body will thank you.

Boost your heart rate and energize your workout with Reformer Jump — a fun, high-energy class that combines Pilates strength training with low-impact cardio using the jumpboard. You'll glide through controlled, joint-friendly jumps while building power, improving coordination, and engaging your core. It's a dynamic way to burn calories, increase endurance, and add variety to your Reformer routine — all while being gentle on your body.

COMING SOON

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Join us for your weekly Pilates "Mother's Group" designed just for you and your bub. It's a chance for you to meet other mum's, have a laugh, and nourish your body post-baby to get it feeling strong again! All of our instructors are trained in pre and post natal so you'll feel confident in their ability to safely guide you through each exercise. Feel those endorphins rise in a safe and welcoming environment that will become your little mumma sanctuary each week!

Bubs welcome at any age, however up until crawling age is best.