SPRING
6WEEK CHALLENGE
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Welcome Challengers!
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Pop out the Kombucha, our next challenge starts Monday 7th October! Are you looking for a fun community that will support your wellness goals to improve flexibility, increase muscle mass, improve agility, decrease body fat and reduce inflammation, then SIGN UP NOW! Pilates Social is a tight nit community that works hard to achieve results whilst laughing our booty's off.
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Our challenge is broken down into three stages:
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STAGE ONE - Let's form some HABITS
Week one focuses on achieving 3 reformer sessions per week and increasing your vegetable intake. Your goal is 9 cups per day!
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STAGE TWO - Amp up the CARDIO
These weeks see a focus on increasing your cardio goals whilst also improving your nutrition. Meal plans are provided to give you motivation.
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STAGE THREE - Taming the beast (INFLAMMATION)
These weeks require you to focus on your nutrition, eliminating the foods that cause inflammation whilst maintaining your new habits formed in STAGE ONE + STAGE TWO.
Dates:
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What`s included:
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Investment:
-Start 7th October -17th November
-Pre and post Inbody Bio Scan
-Before and after photos
-Unlimited sessions per week
-Meal plans
-Daily and weekly checklists
-Team Day - Mt Warning Team Climb
-Facebook page
-Sponsor gift bag
-End of challenge party
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-$65 a week direct debit
-$100 sign up fee
-option to pay upfront
OUR WINNER WILL RECIEVE
3 MONTHS UNLIMITED MEMBERSHIP
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$400 TRAVEL VOUCHER
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LORNA JANE PACK
worth over $1400
The Details
The winner of the challenge will be based on the following criteria:
1. Percentage fat loss (40%)
2. Muscle gain (40%)
3. Visceral fat loss (10%)
4. Attendance (including cancellations) (10%)
The winner will be picked based on the data obtained from the challenge, we will not be picking the best before and after photos to appease our social media. We are interested in the real data, which indicates a real change to your health and wellbeing.
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Terms and Conditions
1. The challenge is open to new and existing members.
2. Existing Memberships can be put on hold
3. Credit card dishonours are charged at $10 per failed transactions.
4.$100 sign up fee secures your spot and pays for the Bio Scan.
5. Class cancellations and attendance are taken into account
6. Late cancels will be charged at $10 per class if the class is full.