Catch Kate every Thursday at 9:00am for a fusion of HIIT and pilates training.

Join Claire + Kate for an all rounder workout. You will need hand weights for this one.

Catch Kate`s Instagram live full body strength conditioning workout.

Join Kate + Claire for a great workout, focusing on the glutes, mid back and arms. You will need a thera band for this workout.

Join Claire our resident Physiotherapist for a level 1 core foundation workout.

Join Claire, how resident physio for a killer abs and arm workout!

Join Claire our resident physiotherapist for an all over body workout! No props needed for this one.

Kate takes you through 30 minutes of arms. You will need either hand weights or drink bottles for this session. Great set to add on the end of an ab + legs vid! Hope you enjoy team x