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00:13
LOOP_SINGLE
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39:08
INSTAGRAM LIVE WITH KATE
Catch Kate every Thursday at 9:00am for a fusion of HIIT and pilates training.
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28:49
ALL OVER WORKOUT WITH WEIGHTS
Join Claire + Kate for an all rounder workout. You will need hand weights for this one.
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39:25
FULL BODY - IG LIVE WORKOUT
Catch Kate`s Instagram live full body strength conditioning workout.
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28:03
MID BACK + GLUTES + ARMS
Join Kate + Claire for a great workout, focusing on the glutes, mid back and arms. You will need a thera band for this workout.
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33:05
CORE FUNDAMENTALS
Join Claire our resident Physiotherapist for a level 1 core foundation workout.
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39:42
ABS + ARMS
Join Claire, how resident physio for a killer abs and arm workout!
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35:29
TOTAL BODY WORKOUT
Join Claire our resident physiotherapist for an all over body workout! No props needed for this one.
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28:44
OUCH MY ARMS
Kate takes you through 30 minutes of arms. You will need either hand weights or drink bottles for this session. Great set to add on the end of an ab + legs vid! Hope you enjoy team x
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