top of page
thE
social
hub
All Videos
Play Video
Play Video
39:08
INSTAGRAM LIVE WITH KATE
Catch Kate every Thursday at 9:00am for a fusion of HIIT and pilates training.
Play Video
Play Video
28:49
ALL OVER WORKOUT WITH WEIGHTS
Join Claire + Kate for an all rounder workout. You will need hand weights for this one.
Play Video
Play Video
39:25
FULL BODY - IG LIVE WORKOUT
Catch Kate`s Instagram live full body strength conditioning workout.
Play Video
Play Video
28:03
MID BACK + GLUTES + ARMS
Join Kate + Claire for a great workout, focusing on the glutes, mid back and arms. You will need a thera band for this workout.
Play Video
Play Video
33:05
CORE FUNDAMENTALS
Join Claire our resident Physiotherapist for a level 1 core foundation workout.
Play Video
Play Video
39:42
ABS + ARMS
Join Claire, how resident physio for a killer abs and arm workout!
Play Video
Play Video
24:59
ANTENATAL WORKOUT
Antenatal strengthening workout safe throughout your pregnancy, even the third trimester. Claire is our in house physio who specialises in women`s health .
Play Video
Play Video
28:30
GLUTES + LEGS
Claire works your legs and glutes in safe and fun way! Push it!
Play Video
Play Video
22:58
CARDIO + GLUTE BURN
Jump into Kate's HIIT warm up and glute burn! You will be feeling this days later.
bottom of page